IRON - make sure you are eating these

I"ve been feeling really cold lately, and somethign is telling me I need more iron in my diet.

When going raw, it's important to make sure you are getting alot of these in your diet. I'm learning, I can't simply eat what i like. Must add soome variety. Turnip greens ar epretty spicy, and have a bite, but they are green and leafy therefore a great source of Iron, wich is important when guarding against anemia.

Vegetables -

• Green leafy such as broccoli,
• green cabbage
• kale
• spinach
• watercres

Fruit

• Oranges
• Grapefruit
• Guavas
• Paw paw
• kiwi

Dried Fruits

• Apricots
• Prunes
• Raisins

Nuts

Salad Vegetable contain Vitamin C and hhelp the body absorb iron

• Tomatoes ( go figure!)